Client Testimonial

 

For the past four months, I have totally committed myself to losing weight and getting my body in the best shape ever.  Under the supervision of Nasir Guest, I have followed an exercise regime personalized to my goals, amounting to a weight loss of over 30 pounds. I wouldn’t have done it without his patience, flexibility, and personality.

 

Nasir showed me the importance of a healthy diet by explaining to me the effects of manipulating my metabolism and providing my body with the proper nutrients for growth and performance.  During the course of my four week regimen, people began complimenting me on the changes of my physique. I can tell you a million benefits regarding Nasir’s personal training, but I’d rather let the numbers speak for themselves.

 

Below are the numbers from my most recent weigh-in. This is within a span of just four months. THE NUMBERS DONT LIE!

 

BODY COMPOSITION

                            2/9/2011                         6/20/2011

Body Weight           227.8lbs                          194.2lbs

Body Fat %             26.1                                18.7

Total Water %        53.1                                56.2

Muscle Mass            160.0                            150.4

Physique Rating        3                                      5

BMR                        2297                              2115

Metabolism Age        49                                  28

Bone Density           8.2                                 7.8   

Visceral Fat              9                                    5